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College Diet
8mo
Does anyone have any tips on healthy eating on a college campus?
  • Rachna Yes! There are some super easy healthy meals you can make with a mini-fridge and a microwave or hot plate. I was a huge fan for frozen chopped veggies like spinach or edamame. They steam nicely in...
Nature
11mo
rborn's post
I had my first cheat day yesterday. Was at a friends house for dinner and had a small piece of dessert. My body was used to not having any sugar, so I did not feel very good from it. I def feel bet...
1yr
Day 1/7: Avoid Added Sugar Level IV
  • annefood Crazy how we get reprogrammed, right? Glad you could tell a difference in your body. Stick with it- all your dedication is paying off!
  • garv Kudos!
How do you start your morning?
11mo
I put a 16 ounce glass of water by my bedside and drink it immediately after waking up. However, I'm finding that as the weather gets colder, I'm not as willing to drink the water. How do you guys ...
  • Rachna I love starting the day with a cup of hot water. Especially on cold days, it's soothing, and I can still stay hydrated.
  • LauraPendergraft Wow -hot water. That is an idea I did not think of.
If you do not add table sugar or honey or sweetener to your bran cereal, does that count as not having sugar?
10mo
  • Rachna Yep!! But definitely check the ingredient label of whatever you are eating to check if any sugar has been added.
Challenges
12mo
Why can't we do more than one challenge at a time? We should be able to do a walking or exercise challenge at the same time. Where do we log the amount of water we drink, and fruits and vegetables...
  • Rachna Hi there! Great question! We designed the healthy eating challenges so you can focus on one good habit at a time. Studies show that if you focus on multiple habits at the same time, you're not as...
Hydrating myself
9mo
Day 1/1: Drink 8 Glasses of Water a Day Level I
Day 1/1: Drink 8 Glasses of Water a Day Level I
How does this school team % work? Is it the average of everyone’s% who signed up with our school in Fort Worth ISD?
11mo
  • Rachna Hi @LauraPendergraft - Yep the school % is just an average of the success rates of everyone who has signed up from your school. To get your school % up, the best thing to do is to encourage the...
  • LauraPendergraft Where can I find a list of our school members ?
How to avoid sugars in coffee or teas?
9mo
It's almost impossible to drink a straight cup of black coffee & avoiding sugars.
Any suggestions on how to make coffee or tea taste a little better, need help for the mornings. For me its adding ...
New comer comer here
1yr Cta Bus Stop
Jocmoreno's post