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Good eating
1yr
How does this school team % work? Is it the average of everyone’s% who signed up with our school in Fort Worth ISD?
1yr
  • DietID_TeamDietitians Hi @LauraPendergraft - Yep the school % is just an average of the success rates of everyone who has signed up from your school. To get your school % up, the best thing to do is to encourage the...
  • LauraPendergraft Where can I find a list of our school members ?
How to avoid sugars in coffee or teas?
11mo
It's almost impossible to drink a straight cup of black coffee & avoiding sugars.
Any suggestions on how to make coffee or tea taste a little better, need help for the mornings. For me its adding ...
New comer comer here
1yr Cta Bus Stop
Jocmoreno's post
Lunch
1yr
ElanaG's post
  • annefood Delish!
  • DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.
Does anybody know any good recipes for Muesli? I heard about it a couple of days ago and I’d love to learn more about it
1yr
  • DietID_TeamDietitians Yes! Toasted rolled oats, dried coconut, slivered almonds, dried fruit (I like basic raisins), flax seed, pumpkin seed, and cacao nibs. I like to mix muesli with fresh fruit or eat it with almond...
Bean soup for dinner.
1yr
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
  • DietID_TeamDietitians soup is the perfect fall dinner to sneak in tons of veggies. I like mixing black beans with tomatoes, onions, broccoli, mushrooms, and squash.
Trader Joe’s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
1yr
kmkelman's post
  • annefood 👍🏼👍🏼
  • samkelman Yes so true! And I’m so bummed because I bought the one from Whole Foods and it DOES have sugar! Ugh!
  • tovisnaw TJ almond butter also has no added sugar. So good
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Agave nectar
1yr
Is that allowed?
  • annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
  • ElanaG I didn’t think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
    Hard to find stuff while away on business!
  • annefood Good call. Yes it is indeed!
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Chocolate substitutes?
11mo
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What are some other ways to get my dark chocolate fix?