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3rd snow day in a row means we make lazy breakfast- uttapam!
1yr
This is a traditional South Indian rice and lentil pancake. The trick is the Indian store sells r...
This is a traditional South Indian rice and lentil pancake. The trick is the Indian store sells ready to use batter. Just add diced tomatoes, onions, chili, or coriander. My kids won’t eat onions i...
  • DietIDdietitian Looks so good! How is uttapam different from dosa?
  • reneeeats The batter is a little thicker, and when cooking, just pour the batter and don’t spread it.
Need veggie inspiration? Remember the 3-color rule!
1yr
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 differ...
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 different color veggies for maximum nutrition, eye appeal, and flavor. Here I sauté gorgeous green asparag...
  • DianaO I love the idea of a 3 color rule- I am going to adopt that!
Here's one way to get kids to eat more fruit 😉
1yr
DietIDdietitian's post
  • reneeeats We make animal toasts all the time to get the kids to eat chia seeds and new fruit!
Get more fruits and veggies, for less money, in less time? Yes, please!
1yr
DietIDdietitian's post
Did You Know?
1yr
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be preve...
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be prevented and reversed with iron-rich, healthy choices every day.
  • reneeeats Great tips! My daughter has low iron, so I will be sneaking these items into her food!
  • Milly2021 How do I access the tips?
Trying to give up sweetened coffee? Here's a tip!
1yr
You can make a fancy coffee drink in a jiffy! Froth up some unsweetened plant milk (this nifty ba...
You can make a fancy coffee drink in a jiffy! Froth up some unsweetened plant milk (this nifty battery operated milk frother costs less than $10 and takes about 10 seconds to froth - and check it o...
  • reneeeats Purchasing this!
  • DianaO I love chocolate and never thought of sprinkling cocoa on my coffee - I do cinnamon so will try adding cocoa!
Turmeric Eggplant Stew - a fantastic winter recipe that the whole family will enjoy!
1yr forksoverknives.com
And the kids don't even realize how much good for them food and spices they're consuming!
And the kids don't even realize how much good for them food and spices they're consuming!
Start them young! Edamame is a FUN snack for kids
1yr
Finally convinced this munchkin that popping edamame is the most fun afternoon game ever
Finally convinced this munchkin that popping edamame is the most fun afternoon game ever
Crush it with Kale — Diet ID
1yr dietid.com
"Why do nutritionists and health food foodies get so excited about kale, anyway? I’ll tell you!"
"Why do nutritionists and health food foodies get so excited about kale, anyway? I’ll tell you!"
An easy way to get veggies into breakfast - use dosa batter!
1yr
My son wanted an uttapam with his breakfast. No problem! I was able to get coriander and tomatoes...
My son wanted an uttapam with his breakfast. No problem! I was able to get coriander and tomatoes in without any protest!