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Sugar Free Breakfast
7yr
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
  • DietID_TeamDietitians Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
  • Singout I make big ones and drink them for several days... Sometimes when i get a sugar craving.
Resisted all this unhealthy food while I was completely surrounded with it! Feeling good!! Positivity is the secret!!
7yr
  • DietID_TeamDietitians Fab work! What was your trick?
  • humvee Thank you! I just kept thinking of how I was just harming my body by putting unhealthy food in and unlike the other times I tried resisting the urge, this time I wasn't telling myself that I was...
  • annefood YES! So glad to hear it!
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Adding goji berries to your breakfast is a great way to stay energized during the whole day since they are superfoods!
7yr
eleanekollia's post
Chili lime salmon with beet greens and roasted beets for dinner!
7yr
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V

Finally fired up the grill for ...
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V Finally fired up the grill for an al fresco dinner :)
Jul
2
Flatiron Food, History & Architecture Tour
8yr eventbrite.com Caffe Lavazza @ Eataly
Sounds like an ideal day to me! "What a great way to explore and enjoy some of New York’s best an...
Sounds like an ideal day to me! "What a great way to explore and enjoy some of New York’s best and most unique food stops! And see two of New York’s most iconic and picturesque neighborhoods: Flati...
  • Udi Very tempting! $56. Thanks Lauren
  • DietID_TeamDietitians So many of my favorite spots! I feel like the Foodstand team should host a similar tour.
I lost 5 kg in one month, only by quitting added sugar! Not eating less neither working out, only eating real food :-D
7yr
AhmedZ's post
Snack idea
7yr
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the...
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the time.. so a great idea for snack would be banana and almond butter.. and obv you have to stay hydra...
Cooking at 🏡 means eating real food you actually know what's in it! 🙌🏻 #yum Vinegar grilled chicken with 🌽 cakes and 🥗 as a side dish
7yr
eleanekollia's post
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Zoodles and lentil soup! 30 minute meal :)
7yr
Day 4/30: Eat Real Food Level IV
Day 4/30: Eat Real Food Level IV
Guilty free desert - walnuts, raw cacao, dates, coconut oil - put in the food processor and roll! No processed sugar, no dairy. Mmm :)
7yr City of San Francisco
Day 3/14: Cook Dinner More Often Level IV
Day 3/14: Cook Dinner More Often Level IV
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