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Lunch
1yr
ElanaG's post
  • annefood Delish!
  • DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.
Bean soup for dinner.
1yr
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
  • DietID_TeamDietitians soup is the perfect fall dinner to sneak in tons of veggies. I like mixing black beans with tomatoes, onions, broccoli, mushrooms, and squash.
Trader Joeโ€™s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
1yr
kmkelman's post
  • annefood ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
  • samkelman Yes so true! And Iโ€™m so bummed because I bought the one from Whole Foods and it DOES have sugar! Ugh!
  • tovisnaw TJ almond butter also has no added sugar. So good
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Dinner!!!
1yr
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun sp...
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
1yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
1yr
samkelman's post
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No added sugar and super tasty! Mixed with balsamic vinegar for salad dressing!
1yr
samkelman's post
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I blended up a frozen banana with a little skim milk and it was delicious. Perfect treat in this hot weather.
1yr
I tried vanilla extract in my oatmeal this am, as per foodstandโ€™s tip, and it was delicious!!! Highly recommend
1yr
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Newest aldi find
1yr
tovisnaw's post
  • tovisnaw No added sugar
  • samkelman Iโ€™ve never been to an aldi!! That looks great!!!
  • tovisnaw They have the same owner at trader Joe so a lot of similar stuff for cheaper
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