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Microgreens on top of this lentil salad added so much flavor and crunch!
10mo
I'm so glad the farmers market in town is open again. I found these delicious cilantro microgreen...
I'm so glad the farmers market in town is open again. I found these delicious cilantro microgreens. I have been topping literally every dish with them, but they were particularly delicious in this ...
If you can swing it, a food processor makes all the difference!
1yr
I am part of a family of 5 - 3 teen/pre-teen sons - it means we need large quantities for meals t...
I am part of a family of 5 - 3 teen/pre-teen sons - it means we need large quantities for meals to feed everyone. We try to eat plant-based as much as possible - so as the boys got older, I investe...
  • reneeeats Really thinking about investing this now that my son has discovered his love for “bean” macaroni and cheese. These bean-based sauces require a better blender/processor than what I have.
  • DianaO Reneeeats, you should do it! well worth the investment!
Homemade Mango Salsa for Taco Night!
1yr
I've been enjoying making homemade mango salsa for taco night at our house. Just a few ingredient...
I've been enjoying making homemade mango salsa for taco night at our house. Just a few ingredients - fresh mango, fresh cilantro, chopped red onion (but it prechopped when in a pinch for time), lim...
  • DietIDdietitian Great idea, that looks amazing! I will definitely try it. So many ways to use it! Plus mangoes are so affordable right now. My supermarket is selling them for 49 cents each this week!
  • reneeeats 49 cents?! Holy cow. K I am stocking up on mangos. We would eat them daily if they were in the house. We also get raw mango and pickle them with red chili.
Simple lunch- grabbed toast and smashed an avocado. Ate outside for a change!
12mo
Love extra lemon juice and basil on a simple toast to add a ton of flavor and fill me up.
Love extra lemon juice and basil on a simple toast to add a ton of flavor and fill me up.
  • johnathanlhuntgmailcom I love eating this in the morning or for a snack. sometimes I will drizzle a little honey for a sweet taste.
1yr
You may be surprised how well this works! It's so easy to grab food and eat standing up or on the...
Nuts are one of the most health-supporting foods you can choose!
1yr
Sugar or chocolate coated varieties don't count ;-)
Sugar or chocolate coated varieties don't count ;-)
Ok not the healthiest, but my son loved making these mini donuts or “gulab jamun” with his grandma.
12mo
Getting him excited about cooking has really helped him take ownership of his own healthy eating ...
Getting him excited about cooking has really helped him take ownership of his own healthy eating habits.
  • DietIDdietitian I love getting kids involved in cooking! It makes them feel so empowered!
When I’m craving sweets, I do this instead!
1yr
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these...
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these “date boats” for dessert too!
  • allhatsoff2yu I grew up eating dates with peanut butter from the time I was about nine years old. Still a favorite sweet treat and my grandkids love it as well!
Kick your cravings with this simple tip!
1yr
Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length duri...
Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length during your day for instant satisfaction of your sweet tooth. Plus, fresh fruit is nature's decor, and s...
  • reneeeats Tested this trick this week. I kept the clementines in a bowl on the counter instead of the fridge and the whole bag was gone in 3 days!
  • DietIDdietitian That's awesome!!!!
Curry in a Hurry? No Worry!
1yr
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any ve...
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any veggies you have already, and you can use meat/poultry/paneer in place of the tofu. For this version, ...