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Trying to incorporate more plant-based meals? Here's one way to turn a salad into a quick meal.
1yr
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, ...
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, add cubed, pre-seasoned baked tofu (available in the refrigerator section in most large grocery stor...
An unexpectedly scrumptious snack
1yr
Spring is here! Simple roasted asparagus is a special treat. Roast a bunch and keep in the fridge...
Spring is here! Simple roasted asparagus is a special treat. Roast a bunch and keep in the fridge for a quick snack or chop into salads, rice or pasta dishes, or soup. I love them right out of the ...
  • reneeeats How do you prevent asparagus from wilting in he fridge? Any storage tips?
  • DietIDdietitian Yes! Wrap the asparagus in a damp tea towel or several damp paper towels and place it inside a plastic zipper bag in the refrigerator. If you're trying to avoid plastic, use large food storage...
  • Deaconess Will l all ways keep my asparagus in the refrigerator in a container with water they tend to keep for a week, but I use them within that time cause anything in the refrigerator will change over time
The secret to oil-free roasted potatoes
1yr
After you peel and cube the potatoes, soak them in cold water for about 30 minutes. That's the se...
After you peel and cube the potatoes, soak them in cold water for about 30 minutes. That's the secret! The soaking makes the potatoes crisp up better, with or without oil. Make sure to dry the cub...
  • reneeeats Wow! I’ve never tried this. Will be sure to do this next time
  • DianaO I will give that a try too! Love the idea of them being oil free and still crispy!
3 Minute Spinach Recipe
1yr
Spray a pan with a little bit of extra virgin olive oil. Saute 1lb of baby spinach leaves until w...
Spray a pan with a little bit of extra virgin olive oil. Saute 1lb of baby spinach leaves until wilted. Add two tablespoons of pignoli nuts or other nuts, a sprinkle of garlic powder, and a little ...
Dinner for 4 in 15 minutes for $15.
1yr
What my family of 4 (2 year old, 5 year old, and grownups) are eating for dinner!

Ok, say what y...
What my family of 4 (2 year old, 5 year old, and grownups) are eating for dinner! Ok, say what you will about Trader Joe’s salmon but sometimes when you are in a pinch, if salmon is part of your f...
  • DianaO You are amazing!!! Seriously salmon dinner in 15 minutes for $15 and pulled it off while doing email?!
My favorite plant based cookbook series: Oh She Glows -so many fun, easy, delicious family friendly recipes!
1yr ohsheglows.com
"Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestsel...
"Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestselling cookbook author and award-winning recipe app creator!"
A fast, delicious, nutritious meal for under $2!
1yr
Middle Eastern Quinoa with Chickpeas

Ingredients:
•	1½ cups quinoa
•	3 cups water
•	½ tsp salt
•...
Middle Eastern Quinoa with Chickpeas Ingredients:
• 1½ cups quinoa
• 3 cups water
• ½ tsp salt
• 3 plum tomatoes, diced
• 1 cucumber, diced
• 4 green onions, diced (use both the white and green pa...
Broccoli, Asparagus, sweet potatoes, 2 eggs
3yr
Day 1/7: Eat Real Food Level I
Day 1/7: Eat Real Food Level I
Can't wait to make this easy chai spice cake from Sun Basket
5yr sunbasket.com
"Turn your favorite tea into an afternoon treat"
"Turn your favorite tea into an afternoon treat"
Veggie packed dinner in 20 minutes - chickpea pasta topped with stewed eggplant, tomato, garlic, onions, and parsley.
5yr
I love chickpea pasta on busy nights because it’s protein dense (vs regular pasta), tastes virtua...
I love chickpea pasta on busy nights because it’s protein dense (vs regular pasta), tastes virtually the same, and pairs perfectly with whatever combo of veggies are sitting in my fridge :) The be...
  • oceanspirit Yummy! I have lentil pasta in my pantry...thanks for the inspiration 😍
  • carson Dddd