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Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
1yr mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
"Experts reveal how you can make healthier choices when you do your supermarket shop"
Veggie packed dinner in 20 minutes - chickpea pasta topped with stewed eggplant, tomato, garlic, onions, and parsley.
12mo
I love chickpea pasta on busy nights because it’s protein dense (vs regular pasta), tastes virtua...
I love chickpea pasta on busy nights because it’s protein dense (vs regular pasta), tastes virtually the same, and pairs perfectly with whatever combo of veggies are sitting in my fridge :) The be...
  • oceanspirit Yummy! I have lentil pasta in my pantry...thanks for the inspiration 😍
  • carson Dddd
Grandma n Grandson
1yr
  • zayzay How do we join some challenges and post our success
  • Rachna It looks like you're part of the FitWorth challenge and you've been doing well! To post your success, you can either make post like you just did, of when you cross your next level, you'll be able...
Does fruit salad count as one serving of fruits?
12mo
  • Rachna If it’s one cup chopped with big pieces, then yes it’s one serving. If the pieces are more finely chopped, but 1 cup, then it’s probably 2 servings.
Apple peels
1yr
Give kids sliced apples with the peel on & mix the variety of apples.
Oct 12
1yr
Why is the app not letting me get to Oct 12? When I'm on Oct 13 and hit back arrow it goes to Oct 11.
  • Rachna Hey there! I just sent you a DM as well. We're looking into the issue you are seeing. In the meantime, let us know how many fruits and veggies you had yesterday and we would be happy to manually...
  • singingwarrior I'm wondering if it is because one challenge ended on Oct 11. And since i didn't get the new challenge "started" by not getting my entries done on Oct 12, the app wanted to make Oct 13 as day 1 of...
  • Rachna @singingwarrior - we're looking into it and it may actually be a bug. Let me know what your total was for the 12th and I can try to update it manually.
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College Diet
9mo
Does anyone have any tips on healthy eating on a college campus?
  • Rachna Yes! There are some super easy healthy meals you can make with a mini-fridge and a microwave or hot plate. I was a huge fan for frozen chopped veggies like spinach or edamame. They steam nicely in...
Nature
12mo
rborn's post
How do you start your morning?
12mo
I put a 16 ounce glass of water by my bedside and drink it immediately after waking up. However, I'm finding that as the weather gets colder, I'm not as willing to drink the water. How do you guys ...
  • Rachna I love starting the day with a cup of hot water. Especially on cold days, it's soothing, and I can still stay hydrated.
  • LauraPendergraft Wow -hot water. That is an idea I did not think of.
If you do not add table sugar or honey or sweetener to your bran cereal, does that count as not having sugar?
11mo
  • Rachna Yep!! But definitely check the ingredient label of whatever you are eating to check if any sugar has been added.