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What happens to your body and brain when you stop eating sugar | Business Insider
1yr businessinsider.com
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in m...
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
3yr
  • Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
  • Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
  • NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
See all 9 comments...
Curry with spinach and sweet patatoes
1yr
Day 13/14: Cook Dinner More Often Level V
Day 13/14: Cook Dinner More Often Level V
Change up the taste and texture
2yr
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
  • garv I’m going to try this. Thanks!
  • destino You can add any types of fruits you like, not just strawberries
  • Josfer This is a nice idea. Was bored of using a lime all the time
See all 4 comments...
How can I retrieve my completion certificate?
1yr
Would you guys count Applebee’s as fast food?
1yr
  • DietID_TeamDietitians Applebees is borderline. I'd say if you get a healthier option, like a mostly veggies dish from there, then it wouldn't count as fast food. Hope that helps!
Orzo with cherry tomatos and shrimp
1yr
Day 2/7: Cook Dinner More Often Level IV
Day 2/7: Cook Dinner More Often Level IV
Veggies and fruit prepped for the week, plus yogurt with granola chia seeds and strawberries.
2yr
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Easy veggie salad with instant pot black beans, zucchini, mushrooms, and peppers
1yr
assilembob's post
  • themom I love my instant pot. Three minute Brussels sprout off google are the best.
  • themom PS your salad looks delish.
Grandma n Grandson
2yr
  • zayzay How do we join some challenges and post our success
  • DietID_TeamDietitians It looks like you're part of the FitWorth challenge and you've been doing well! To post your success, you can either make post like you just did, of when you cross your next level, you'll be able...