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how am i supposed to get rid of cravings?
3yr
  • annefood Hi @kmk02 ! Great question. What sort of foods do you crave, and what time of day do you tend to crave them?
  • kmk02 @annefood i usually start to crave things such as chocolate or crackers around 3
  • annefood There are a variety of reasons why you might be craving certain foods in the afternoon. First, cravings might occur if you haven't had balanced meals throughout the day. If I skip breakfast or have...
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Is soy the new sugar ?
3yr wellandgood.com
"Spoiler alert: Soy is everywhere."
"Spoiler alert: Soy is everywhere."
  • annefood So true—by cutting out soy there are very few processed foods left!
  • garv @annefood worthy of being new challenge?
  • annefood @garv The Eat Real Food Challenge aims to tackle the processed food/snack items issue. The problem with cutting out soy is that organic unprocessed soy beans (edamame) are totally fine. But it's...
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Charred broccolini is so simple, but full of flavor!
3yr The Apparatus Room
Day 3/14: Fill 50% of your plate with Fruits and Veggies Level IV
Day 3/14: Fill 50% of your plate with Fruits and Veggies Level IV
Gobi Manchurian (cauliflower) Indo Chinese dish
3yr
Evening snack
Evening snack
Speedy dinner - baked tandoori salmon with a veggie primavera with mushroom pasta!
3yr
Day 8/30: Eat Real Food Level IV

Salmon baked for 12 minutes on 400. It was marinated with garli...
Day 8/30: Eat Real Food Level IV Salmon baked for 12 minutes on 400. It was marinated with garlic, lemon, salt, pepper, and tandoori spice. Veggies included jalapeño, scallion, garlic, bell peppe...
Westhaven sugar free yoghurt for the Aussie's out there
3yr
Went shopping recently and usually I NEVER by yoghurt because of the added sugars in every single...
Went shopping recently and usually I NEVER by yoghurt because of the added sugars in every single one. A friend recommended me westhaven and I bought the apricot one. Made in tassie, sugar free, re...
Today's lunch consisted of yesterday's bolognese sauce and boiled veggies! What a better way to avoid fast food and use leftovers?
3yr
eleanekollia's post
Try Cinnamon in Your Coffee Instead of Cream and Sugar | Greatist
3yr greatist.com
"Here's why you should consider changing up your morning routine."
"Here's why you should consider changing up your morning routine."
  • Bigo I tried cinnamon in my coffee but was very disappointed. However, I used far less than a teaspoon. I'll try again with more cinnamon. :D
  • annefood I'm sorry to hear that @Bigo ! I have not yet had a chance to try. Let me know how it goes with more.
  • cathyG I brew my coffee with cinnamon. I found that adding it to already brewed coffee just added a film, and a bit of a grainy bitter textural experience.
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One if my new fave dishes - sprouted mung bean citrus salad!
3yr
Day 2/14: Fill 50% of your plate with Fruits and Veggies Level IV
Day 2/14: Fill 50% of your plate with Fruits and Veggies Level IV
  • gingerandchorizo Looks yummy!
  • garv Nice! I do a warm pesto sprouts & veggie bowl for dinner. Try it sometime!
No sugary breakfast!
3yr
Day 8/30: Eat Real Food Level IV

Avo toast with onions jalapeños and topped with an egg. The toa...
Day 8/30: Eat Real Food Level IV Avo toast with onions jalapeños and topped with an egg. The toast is organic spelt bread, which has no added sugar.
  • ItsAlexa Actually had this meal this morning after my morning workout and it is one of my faves! I had an citrus-avo smash on two spelt sourdough toasts topped with some leafy greens, two poached eggs and a...
  • DietID_TeamDietitians Yum!! The added leafy greens are a great addition for more nutrients. 😍
  • DietID_TeamDietitians 👍👍this definitely is a delicious dinner as well :)