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Cooking at 🏡 means eating real food you actually know what's in it! 🙌🏻 #yum Vinegar grilled chicken with 🌽 cakes and 🥗 as a side dish
2yr
eleanekollia's post
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Zoodles and lentil soup! 30 minute meal :)
3yr
Day 4/30: Eat Real Food Level IV
Day 4/30: Eat Real Food Level IV
Guilty free desert - walnuts, raw cacao, dates, coconut oil - put in the food processor and roll! No processed sugar, no dairy. Mmm :)
3yr City of San Francisco
Day 3/14: Cook Dinner More Often Level IV
Day 3/14: Cook Dinner More Often Level IV
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Lady K's fish & this Romain salad was good but next time I'll just bake😋😋😋
2yr
Sexy170's post
  • annefood @Sexy170 baking the fish instead of frying it is a great way to reduce your intake of unhealthy fats. Glad to see another plate half full of salad!
Falafel bowl for the win!
2yr WeWork Campus Martius
Day 7/7: Fill 50% of your plate with Fruits and Veggies Level III
Day 7/7: Fill 50% of your plate with Fruits and Veggies Level III
It's been hard eating solid foods the past few weeks of this pregnancy but I am still trying my best to eat and keep it organic, home made and plant based. Tonight I made a creamy carrot soup, kale...
2yr
Day 1/3: Stop Eating 2 Hours Before Bed Level I
Day 1/3: Stop Eating 2 Hours Before Bed Level I
  • Ken Looks like you and baby eating good today. Good job. Wishing you strength in keeping healthy diet.
  • DietID_TeamDietitians Those raviolis look absolutely delicious. You picked a good mix of veggies that should be easy on your tummy. Keep it going!! When are you due??
  • annefood Congrats @jessicaf ! I'd be super impressed by homemade soup, ravioli and sauerkraut even if you weren't pregnant! You are totally rocking it, Mama! Keep up the great work!
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Breakfast
2yr
HinFoodstanders, any suggestion for a healthy - no sugar at all - breakfast recipe. Easy to do/cook? Thanks in advance. -Johannes
  • DietID_TeamDietitians My favorite quick no added sugar breakfast is overnight oats with bananas. You just put rolled oats, unsweetened almond milk, a chopped up banana (or frozen blueberries!), with a sprinkle of...
  • annefood Hey @johnnyjumper ! Have you checked out the No Sugar at Breakfast Guidebook ? It has a bunch of no added sugar recipes...
  • johnnyjumper Thanks Rachna and Anne. I'll try both recipe. Sound good and easy. I forgot to look at the challenge section. -:)
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Want fun water? Slice and freeze all your citrus on a baking sheet. Then store in a freezer bag. Pull out as you need! 👌🏻
3yr
JenniferEmilson's post
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Stopping craving with protein
3yr
Eating more proteins like eggs,nuts, beans is shown to help fight cravings.
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There's some debate on how to clean and store freshly laid eggs. Also, do they taste different? How long do they last? 🐔🐔
3yr
mrscorco's post
  • Udi I heard that eggs in the US get cleaned in such a way that the protective coating on the outside gets stripped off and that's why we have to refrigerate them. But, freshly laid ones, I think you...
  • MargaretG My brother, who is a farmer, keeps his eggs unrefrigerated and unwashed up to 2 week but that makes me nervous. I usually refrigerated them even unwashed as soon as I get them from the hen. More:...
  • JenniferEmilson I've kept mine out for a week with no problem. So far!
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