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How I Learned to Listen to My Body
3yr ashleemdavis.com
When I began to define healthy boundaries and structure for myself - creating my own guide to fol...
When I began to define healthy boundaries and structure for myself - creating my own guide to follow, developing tools, and committing to practices that completely changed the way I perceive and ap...
Carrot tops are often discarded, they actually are healthy and delicious.
3yr
MLapi's post
  • garv I blitz it into a Pesto. Try it some time!
  • Stana I love them in green smoothies!
Everyone should look within their own country for accessble & local super food.
3yr mumbaimirror.indiatimes.com
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. T...
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. These affordable substitutes will help you get your superfood fix without denting your bank balance."
Curious about this challenge - Do others count bread as a whole food? Homemade bread, but not homemade flour?
3yr
  • annefood Good question @MargaretG ! Whole grains and products made from whole grains (100% whole wheat bread, for example) are allowed and encouraged, but refined white grains and flours are not. So white...
  • annefood You're welcome!
Roasted potatoes/garlic are an easy treat. liveto110.com: White potatoes have higher glycemic index. Colored ones are typically lower GI.
3yr
MargaretG's post
My go-to beverage to keep my sweet tooth in check is @HARNEY's hot cinnamon spice tea.
3yr Atomic Coffee
Day 18/30: Eat Real Food Level IV
Day 18/30: Eat Real Food Level IV
  • AuthenticBriana I've heard it's an amazing tea blend. @HARNEY has several blends that I want to try.
  • roebuck33 It's one of my favorites of theirs, though they have so many great teas to choose from.
  • DietID_TeamDietitians This one and the earl Grey are my favorites if I need a hint of sweetness
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How do I choose additional challenges? (Besides the one I'm already taking?) thanks!
3yr
  • DietID_TeamDietitians Hi @francesca! So glad you joined. For now you can do one challenge at a time. We've designed it that way because people are better at building long-lasting habits by focusing on one thing at a...
  • francesca Brilliant! Thanks! Love this app!
  • DietID_TeamDietitians =) Glad to hear it! If you have any other feedback for us, feel free to send me a direct message or send an email to the team via the feedback link in your Profile -> Settings.
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Change yourself without a terrible wake up call!
3yr
humvee's post
Cherry glaze ham Yummy😋😋Yummy & pineapple 😋😋😋😋🌹🌹🌹
3yr
Sexy170's post
Sweet potato pie😋😋Yummy
3yr
Sexy170's post