Scroll Back To Top
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
-
DietID_TeamDietitians Love this late night snack!
-
LRolston ๐
-
annefood Perfect!
Kudos to Panera for having drinks that donโt have any added sugar, and labeling them!
-
annefood ๐๐ผ๐๐
-
garv Indeed !
-
naturalnewbie I wish all food was always this clearly labeled! ๐
Todayโs Challenge
Is there a challenge today? I guess I thought there would be a challenge every day. Just wonderingโฆ
-
DietID_TeamDietitians Hey @mmorawski! Yes, the challenge actually lasts for 30 days. Your goal is to have at least 1 Zero Food Waste meal each day. When you do so, open the Foodstand app and check in by drawing a check...
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! ๐๐ผ
-
annefood ๐๐โบ๏ธ
-
katrandall Great tip @msantiago ! ๐
First day eating less meat
-
DietID_TeamDietitians How does it feel? What are you replacing meat with? My favorite meat replacements are mushrooms and jackfruit.
-
shezza I never tried jackfruit, Iโm using soya mince for spaghetti Bol, chilli etc, quorn bacon rashers, bio life cheese(which I hate, looking for another option) soya milk.
-
msantiago Hi shezza! Best of luck to you!!!
#NoFoodWaste #nosugar breakfast in a jiffy.
Day 3/30: Avoid Sugar at Breakfast Level IV
Mashed up leftover cauliflower and mushrooms from dinner last night to make a veggie-packed toast with sprouted grain bread. + hot sauce - obviously :)
-
humvee Such a great idea for a healthy breakfast!!!!
With all this information & research , how come the consumer hasnโt gotten smarter ?
health.usnews.com
-
annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
-
garv I guess we start with ourselves & people around us will follow. Although Iโm in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
-
LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.
I know avocado toast is old news, but I liked this one topped with watermelon radish and sumac for an extra bite!
Stonefruit Espresso + Kitchen
Special love goes to Shewolf bakery for the bread!
Fruit for breakfast
If I eat a piece of fruit during breakfast, itโs really not too hard to get the rest of my fruits and vegetables the rest of the day.
-
DietID_TeamDietitians Yes! My favorites breakfasts pair perfectly with fruit. Apples in oatmeal, bananas with muesli, berries and plain yogurt - the list goes on! ๐๐ผ
-
annefood Exactly @shaunacutie !
-
msantiago Yes! I even like some sliced bananas and strawberries in my cereal! Perfect with honey bunches of oats!!!!