Scroll Back To Top
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
6yr financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
6yr
msantiago's post
Kudos to Panera for having drinks that donโ€™t have any added sugar, and labeling them!
6yr
DietID_TeamDietitians's post
Todayโ€™s Challenge
6yr
Is there a challenge today? I guess I thought there would be a challenge every day. Just wonderingโ€ฆ
  • DietID_TeamDietitians Hey @mmorawski! Yes, the challenge actually lasts for 30 days. Your goal is to have at least 1 Zero Food Waste meal each day. When you do so, open the Foodstand app and check in by drawing a check...
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! ๐Ÿ‘๐Ÿผ
6yr
First day eating less meat
6yr
  • DietID_TeamDietitians How does it feel? What are you replacing meat with? My favorite meat replacements are mushrooms and jackfruit.
  • shezza I never tried jackfruit, Iโ€™m using soya mince for spaghetti Bol, chilli etc, quorn bacon rashers, bio life cheese(which I hate, looking for another option) soya milk.
  • msantiago Hi shezza! Best of luck to you!!!
See all 7 comments...
#NoFoodWaste #nosugar breakfast in a jiffy.
6yr
Day 3/30: Avoid Sugar at Breakfast Level IV

Mashed up leftover cauliflower and mushrooms from di...
Day 3/30: Avoid Sugar at Breakfast Level IV Mashed up leftover cauliflower and mushrooms from dinner last night to make a veggie-packed toast with sprouted grain bread. + hot sauce - obviously :)
  • humvee Such a great idea for a healthy breakfast!!!!
With all this information & research , how come the consumer hasnโ€™t gotten smarter ?
6yr health.usnews.com
  • annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
  • garv I guess we start with ourselves & people around us will follow. Although Iโ€™m in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
  • LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.
See all 9 comments...
I know avocado toast is old news, but I liked this one topped with watermelon radish and sumac for an extra bite!
6yr Stonefruit Espresso + Kitchen
Special love goes to Shewolf bakery for the bread!
Special love goes to Shewolf bakery for the bread!
Fruit for breakfast
6yr
If I eat a piece of fruit during breakfast, itโ€™s really not too hard to get the rest of my fruits and vegetables the rest of the day.
  • DietID_TeamDietitians Yes! My favorites breakfasts pair perfectly with fruit. Apples in oatmeal, bananas with muesli, berries and plain yogurt - the list goes on! ๐Ÿ‘๐Ÿผ
  • msantiago Yes! I even like some sliced bananas and strawberries in my cereal! Perfect with honey bunches of oats!!!!