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How to speed up your metabolism | Well+Good
3yr wellandgood.com
"You could be sabotaging yourself without even realizing it."
"You could be sabotaging yourself without even realizing it."
  • humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
  • garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
  • humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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My new favorite quick meal hack - cooking with cracked wheat!
3yr
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water...
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
I accidentally "completed" the day after lunch today. How do I edit it so I can log dinner?
3yr
  • DietID_TeamDietitians Hey there! We can update this for you now that you have completed for the day. How many servings did you have for dinner?
  • sunswillwin I had an apple for a snack this afternoon - 1 serving. cabbage, carrots and a sweet potato for dinner - 2 servings
  • Udi Hi sunswillin, I've updated your previous level challenge with 3 additional servings. Does that address the issue for you? Thanks!
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Missed an entry
3yr
Is there a way to go back a day and enter your check mark if you forgot to do it on that day? And today it is not allowing me to enter anything can anyone help?
  • DietID_TeamDietitians hey @Bobbiruth! Starting with level II, you'll be able to update your check in for 'yesterday' by tapping the "<" arrow at the top of the green check in screen. You'll then be brought to an orange...
  • msantiago So excited to see you get going Bobbi!!!! We can do this!!!!
Cranberry Ham cinnamon glaze. Yummy๐Ÿ˜‹๐Ÿ˜‹๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
3yr
Sexy170's post
Chocolate cake๐ŸŽŠ๐ŸŽ‰ Yummy๐ŸŒบ๐ŸŒบ
3yr
Sexy170's post
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there ๐Ÿ˜Š
4yr
Day 11/30: Eat One Bite At A Time Level V
Day 11/30: Eat One Bite At A Time Level V
  • annefood So true!
  • garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
  • LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
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Happy 4th of July! We celebrated with homemade veggie stacked pizza on the balcony!
3yr
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V

I topped the rolled out pizza ...
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V I topped the rolled out pizza dough with fresh tomatoes, bell pepper, mushrooms, shredded mozzarella, and basil from the garden. F...
Watch now! YOUR healthy eating questionsโ€”answered!
3yr blog.thefoodstand.com
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, ...
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, sugar, and more. If you have a question that you'd like us to answer in our next Q&A, send me a dire...
Chicken cacciatore , with tomato sauce & scallions with onions.
3yr
Sexy170's post