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Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
6yr
msantiago's post
  • annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! ๐Ÿ‘๐Ÿผ
Drink More Water - trufflette
6yr trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
  • annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
  • msantiago Would love to read but the links gives me an error message. Could I be missing something?
  • trufflette oh no! I just bought a domain so that could be why
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Cucumber salad with a kick
6yr
prasad's post
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
6yr financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
6yr
msantiago's post
Kudos to Panera for having drinks that donโ€™t have any added sugar, and labeling them!
6yr
DietID_TeamDietitians's post
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! ๐Ÿ‘๐Ÿผ
6yr
#NoFoodWaste #nosugar breakfast in a jiffy.
6yr
Day 3/30: Avoid Sugar at Breakfast Level IV

Mashed up leftover cauliflower and mushrooms from di...
Day 3/30: Avoid Sugar at Breakfast Level IV Mashed up leftover cauliflower and mushrooms from dinner last night to make a veggie-packed toast with sprouted grain bread. + hot sauce - obviously :)
  • humvee Such a great idea for a healthy breakfast!!!!
With all this information & research , how come the consumer hasnโ€™t gotten smarter ?
6yr health.usnews.com
  • annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
  • garv I guess we start with ourselves & people around us will follow. Although Iโ€™m in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
  • LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.
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Had my daughter
6yr
Iโ€™ve been privileged to be eating hospital food. I donโ€™t know if that counts as take out but just...
Iโ€™ve been privileged to be eating hospital food. I donโ€™t know if that counts as take out but just playing it safe. Wyatt loves his little sister.
  • humvee Congratulations! Such a beautiful family! :)
  • annefood You did it! She is darling, and Wyatt looks so happy! Congratulations!!! What is her name? โค๏ธ
  • NicoleDanielle Thanks everyone. We named her Avalynn. Sheโ€™s such a treat. Wyatt is being such a sweet big brother.
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