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Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeΓ±o, on top of spelt toast
3yr
Day 3/7: Avoid Sugar at Breakfast Level II

If you squint your eyes, this looks like nachos 😍
Day 3/7: Avoid Sugar at Breakfast Level II If you squint your eyes, this looks like nachos 😍
Curried salmon and bhindi (okra) - a 15 minute dinner!
4yr
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
need help
3yr
need someone to do the avoid sweets challenge with me for 7 days
  • annefood I'll do it with you @shaneen ! I'll add you as a buddy. I've succumbed to strong ice cream cravings the last two days and need some accountability!
  • garv @shaneen I've completed the challenge, but will gladly take up the next level with you. Unless @annefood wants to stay off ice cream a bit longer !
  • shaneen thanks guys
I drank through a straw and managed to drink 6 big cups of water!! So proud
4yr
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Sugar Free Breakfast
3yr
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
  • DietID_TeamDietitians Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
  • Singout I make big ones and drink them for several days... Sometimes when i get a sugar craving.
Resisted all this unhealthy food while I was completely surrounded with it! Feeling good!! Positivity is the secret!!
3yr
  • DietID_TeamDietitians Fab work! What was your trick?
  • humvee Thank you! I just kept thinking of how I was just harming my body by putting unhealthy food in and unlike the other times I tried resisting the urge, this time I wasn't telling myself that I was...
  • annefood YES! So glad to hear it!
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No sugar breakfast on the go!
4yr
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the ...
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the oven (most spelt bread doesn't have added sugar and is easier on the tummy if you have a gluten sens...
  • mayacaul Wow this looks amazing! I will have to try it (:
  • Emy great tip for a busy morning !!! :) thanks !
  • DietID_TeamDietitians Yes It's super easy @emy and @mayacaul! I have a small 1 egg pan, so I don't even have to worry about the shape of the egg. Let me know if you try it.
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Adding goji berries to your breakfast is a great way to stay energized during the whole day since they are superfoods!
3yr
eleanekollia's post
Chili lime salmon with beet greens and roasted beets for dinner!
3yr
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V

Finally fired up the grill for ...
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V Finally fired up the grill for an al fresco dinner :)
I lost 5 kg in one month, only by quitting added sugar! Not eating less neither working out, only eating real food :-D
3yr
AhmedZ's post