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Day two of three on the eat less meat challenge. It’s going well. Mum made me a meat free spag bol at weekend
6yr
Let’s go Team TAFB! Quick lunch with 4 servings of fruits and veggies in one meal!πŸ₯—avocado, cabbage, lettuce, almonds, & cuties on side!
6yr
msantiago's post
  • annefood Looks fab!
  • LDA Looks good!!! Will add that to my repertoire!!
In this Kerala restaurant, one can have a fill without worrying about paying bill | The Indian Express
6yr indianexpress.com
"Situated by the Alappuzha-Cherthala National Highway near Pathirapally, the restaurant has been ...
"Situated by the Alappuzha-Cherthala National Highway near Pathirapally, the restaurant has been equipped with a modern steam kitchen which can prepare food for up to 2000 people."
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
6yr
msantiago's post
  • annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! πŸ‘πŸΌ
Drink More Water - trufflette
6yr trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
  • annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
  • msantiago Would love to read but the links gives me an error message. Could I be missing something?
  • trufflette oh no! I just bought a domain so that could be why
See all 4 comments...
Cucumber salad with a kick
6yr
prasad's post
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
6yr financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
6yr
msantiago's post
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
6yr
DietID_TeamDietitians's post
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! πŸ‘πŸΌ
6yr