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After work Teacher Life!
5yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Sparkling water is my favorite replacement.
5yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
what is the ghrelin, and why have i never heard of it before?
5yr
Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth pizza to tempt me in less than a week!
6yr
ingalls's post
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Message Notification - won’t go away??
5yr
I have had a 1 listed on my message box for two days and when I go to it, I never see an unopened message to read.
What am I missing????
Can anyone help me, please?
If I have more I can find them ...
Coffee
5yr
  • JulieLa Does coffee count if it has flavored creamer in it?
Any tips for full or half pass check-ins? I had a salad with the only sugar I could find was in the dressing (listed eighth).
6yr
  • DietID_TeamDietitians If you have just a little added sugar, such as that found in salad dressing, that would qualify as half a pass for sure. A great no added sugar salad dressing is this shallot dijon dressing by...
  • ingalls Thank you!
What did everyone have for dinner tonight?! I made salmon, green beans and cous cous. Feeling very healthy :)
6yr
  • Cgsmile I made chicken breasts lightly seasoned on grill, salad , corn and fresh mango and pineapple.
  • eemawolf I had squash with chicken and broclli
  • AlexB I made mahi mahi with veggies and had watermelon for dessert. The watermelon saved me. 😀
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I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
6yr
  • cgsegelette Ouch! That’s going to be hard but yep😃
  • ElanaG What do I replace with?
  • cgsegelette Check out bullet coffee on line or maybe vanilla almond milk?
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Bowl dinners are the best
6yr
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This deli...
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
  • annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
  • msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
  • DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
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