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Lots of water instead
Day 1/3: Avoid Soda Level II
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
Missed check in
The app said I missed a check in yesterday but I didn't. It gave me the you are amazing yesterday and everything. How do I get that fixed? I want my streak!
Healthy Eating at the Stock Show?
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to buy and eat a lot of types of fruits such as watermelon and grapes. It helped a lot!
8 glasses a day! I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
Mexican cuisine is a perfect way to pack in your veggies. We had veggie and bean quinoa salad, corn and squash empanadas, and tostadas!
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV Plus of course, homemade margaritas, which have very little added sugar :)
Yes, you can make your own soda :)
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of fruits and herbs!
I’ve been doing great at breakfast and lunch but evening snacking is a problem! I would love ideas to break this bad habit :)
Day 1/3: Avoid Sugar at Breakfast Level I
How to speed up your metabolism | Well+Good
"You could be sabotaging yourself without even realizing it."