Scroll Back To Top
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
2yr
msantiago's post
  • annefood Such a great choice! Keep up the great work!
Missed check in
2yr
The app said I missed a check in yesterday but I didn't. It gave me the you are amazing yesterday and everything. How do I get that fixed? I want my streak!
See all 4 comments...
Healthy Eating at the Stock Show?
2yr healthiestbest.com
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself ment...
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
Avoid sweets
3yr
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to buy and eat a lot of types of fruits such as watermelon and grapes. It helped a lot!
  • annefood Congrats @Giullia ! Fruit is my favorite substitution for sweets and added sugar!
8 glasses a day! I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
2yr
Mexican cuisine is a perfect way to pack in your veggies. We had veggie and bean quinoa salad, corn and squash empanadas, and tostadas!
3yr
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV

Plus of course, homemade margarita...
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV Plus of course, homemade margaritas, which have very little added sugar :)
  • annefood Yes please! Yum! Also, love the margarita footnote 😂 Very true- real margaritas are so different than the nasty mixer stuff that's so common.
Yes, you can make your own soda :)
3yr
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of...
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of fruits and herbs!
  • annefood Looks great, @Rachna!
  • garv Ooh nice. Gonna try this one. Any pointers ?
  • DietID_TeamDietitians @garv my favorite combo was peach, lime, and mint. The lime gets pretty overpowering, so one slice is all you need.
See all 4 comments...
I’ve been doing great at breakfast and lunch but evening snacking is a problem! I would love ideas to break this bad habit :)
2yr
Day 1/3: Avoid Sugar at Breakfast Level I
  • annefood Congratulations on breakfast and lunch @kim729 ! I recommend looking at the Stop Eating 2 hrs before Bed Guidebook....
  • kim729 This is perfect - thank you so much!!
  • annefood So glad! You're welcome.
How to speed up your metabolism | Well+Good
3yr wellandgood.com
"You could be sabotaging yourself without even realizing it."
"You could be sabotaging yourself without even realizing it."
  • humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
  • garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
  • humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
See all 4 comments...
My new favorite quick meal hack - cooking with cracked wheat!
3yr
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water...
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...