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I made it to
3yr
Day 3/3: Avoid Sweets, Dessert, and Candy Level I
How often should you go out to enjoy a meal at a restaurant?
3yr
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite of...
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite often. Wild this allows us to relax and have a meal without making an effort to make the same, there c...
  • annefood Great points @GenevaSwann ! 👍🏼 Cooking at home is the best way to know you're eating something nutritious with the best possible ingredients.
Chocolate cake🎊🎉 Yummy🌺🌺
3yr
Sexy170's post
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
4yr
Day 11/30: Eat One Bite At A Time Level V
Day 11/30: Eat One Bite At A Time Level V
  • annefood So true!
  • garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
  • LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
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Happy 4th of July! We celebrated with homemade veggie stacked pizza on the balcony!
3yr
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V

I topped the rolled out pizza ...
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V I topped the rolled out pizza dough with fresh tomatoes, bell pepper, mushrooms, shredded mozzarella, and basil from the garden. F...
Watch now! YOUR healthy eating questions—answered!
3yr blog.thefoodstand.com
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, ...
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, sugar, and more. If you have a question that you'd like us to answer in our next Q&A, send me a dire...
Chicken cacciatore , with tomato sauce & scallions with onions.
3yr
Sexy170's post
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
3yr straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with health...
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
  • annefood This is so important @garv! Thank you for posting. Healthy eating is all about moderation, not restriction or deprivation.
How I Learned to Listen to My Body
3yr ashleemdavis.com
When I began to define healthy boundaries and structure for myself - creating my own guide to fol...
When I began to define healthy boundaries and structure for myself - creating my own guide to follow, developing tools, and committing to practices that completely changed the way I perceive and ap...
Carrot tops are often discarded, they actually are healthy and delicious.
3yr
MLapi's post
  • garv I blitz it into a Pesto. Try it some time!
  • Stana I love them in green smoothies!