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So craving something frozen and sweet...
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ElanaG Frozen blueberries? Frozen mango?
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mattwk Yes! My go-to smoothie recipe is frozen blueberries, frozen banana, plain yogurt (Siggi’s) and peanut butter. If you can do dairy, it’s a quick and tasty frozen and sweet breakfast.
Sparkling water is my favorite replacement.
Day 1/1: Avoid Soda Level I
An eye opener!
vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
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DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.
There’s a first for everything.
I went to the following without eating desserts or added sugar:
A wedding shower
A birthday party
Dinner with my adult sons
A wedding shower
A birthday party
Dinner with my adult sons
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shmoozii I feel so empowered. It wasn’t a huge struggle either. However, it was a first.
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garv Well done !
What an idea!! This is why I miss America!!
tastingtable.com
"The Seattle-based Eat with Muslims project aims to break down barriers between non-Muslims and the Muslim-American community through food and conversation."
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annefood Very cool!
Bowl dinners are the best
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
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annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
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msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
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DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
Having a tough time this weekend. I used two passes. 😬
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cgsegelette Maybe make yourself an acceptable treat, that tastes great! Fruit smoothie .. pb on frozen banana... good luck 👍 you’ve been doing great
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annefood I did that last weekend too- ice cream. But I got back on track. Dried fruit was helpful. You can too! Great advice @cgsegelette. You’ve got this @shmoozii !
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ingalls I have to admit, I’ll most likely use up my passes, too, so have been anticipating which will be my weak days in advance. Like tomorrow... we’re making a fancy dinner for my mother-in-law’s 70th...
any tips for drinking 8 cups of water a day?
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annefood Hey @JJJJJJ - Have you checked out the Drink 8 Glasses of Water Guidebook https://www.thefoodstand.com/challenge-groups/4-drink-8-glasses-of-water-a-day/guide ? It contains tips like carrying a...
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garv Start your day with 3 glasses of water. Great for the system & you have only 5 to go!
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LDA I have a 24 oz Seahawks (my team) water container I keep with me always. When I get up within the first hour I drink at least the first 24 oz. I drink water throughout the day. If you need flavor I...