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Water and The Restroom
OK. I really want to do the 8 Glasses of Water per day challenge, however I drive around our county and then am in clients' homes for work. I like to avoid asking if I can use their bathrooms. In ...
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time in the morning! It has helped with my addiction to sweets too ☺️
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
Fruit during sugar detox
Is there a limit on how much fruit you can/should eat during the no sugar challenge? I know it specifically targets added sugars.
My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
Happy Election Day! This brekkie has been on the menu for a solid week and it doesn’t get old. Prepped in a total of 2.5 minutes
Sprouted grain bread, avocado, scrambled egg Day 1/14: Avoid Sugar at Breakfast Level III
Breakfast sandwich with no added sugar. Sprouted grain bread with spinach avocado and egg.
Day 2/3: Avoid Sugar at Breakfast Level I
Drink a glass of water before your food, it will make you feel more full and make you want to eat less!