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Made it to level 2
6yr
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this to remind me to slow down and chew properly. I'm not sure why it says I don't have any check-ins tho...
Cucumber salad with a kick
6yr
prasad's post
Leftovers
6yr
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
  • annefood Hey @mmorawski ! Good question. In general, I prefer to store leftovers in glass containers because there won't be any interaction between the food and the material in which it is stored. Glass is...
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
6yr financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Today’s Challenge
6yr
Is there a challenge today? I guess I thought there would be a challenge every day. Just wondering…
  • DietID_TeamDietitians Hey @mmorawski! Yes, the challenge actually lasts for 30 days. Your goal is to have at least 1 Zero Food Waste meal each day. When you do so, open the Foodstand app and check in by drawing a check...
First day eating less meat
6yr
  • DietID_TeamDietitians How does it feel? What are you replacing meat with? My favorite meat replacements are mushrooms and jackfruit.
  • shezza I never tried jackfruit, I’m using soya mince for spaghetti Bol, chilli etc, quorn bacon rashers, bio life cheese(which I hate, looking for another option) soya milk.
  • msantiago Hi shezza! Best of luck to you!!!
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With all this information & research , how come the consumer hasn’t gotten smarter ?
6yr health.usnews.com
  • annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
  • garv I guess we start with ourselves & people around us will follow. Although I’m in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
  • LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.
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Had my daughter
6yr
I’ve been privileged to be eating hospital food. I don’t know if that counts as take out but just...
I’ve been privileged to be eating hospital food. I don’t know if that counts as take out but just playing it safe. Wyatt loves his little sister.
  • humvee Congratulations! Such a beautiful family! :)
  • annefood You did it! She is darling, and Wyatt looks so happy! Congratulations!!! What is her name? ❤️
  • NicoleDanielle Thanks everyone. We named her Avalynn. She’s such a treat. Wyatt is being such a sweet big brother.
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Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
6yr greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars...
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
  • garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.
  • annefood You can do it @garv !
  • garv Thanks @annefood . Weaning myself off sugar , refined flour etc. Priming myself for the real food challenge. It's the first challenge that I gave up midway.
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Mysore masala dosa( pancake- creeps)
6yr
Breakfast or evening snack
Breakfast or evening snack
  • LDA Looks and sounds yummy! How do you make it? Would love to try it!