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....with no sugar, please!!!
6yr
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It t...
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It tasted weird in the begging.. but, I kept going... and now... I don’t drink any sugared drink at all!...
  • DietID_TeamDietitians Yes!!! After a couple weeks of cutting out sugar from my morning coffee, not only do I not miss it anymore, if I have coffee with sugar, it’s too sweet!
  • annefood Woo hoo @paulyne! Amazing how sugar changes our taste buds huh?!
  • paulyne @Rachna yes!! Just like with me.. too sweet!! :)
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Fresh veggies at Salata!
6yr
kerry18's post
Good choices at Applebee’s! Two servings of veggies!
6yr
msantiago's post
Vegetable Lasagna
6yr bhg.com
I love making veggie lasagna!  Although I normally use ground turkey instead of the mushrooms and...
I love making veggie lasagna! Although I normally use ground turkey instead of the mushrooms and limit it to two layers instead of three to control my portion sizes, and use whole wheat pasta inst...
  • annefood Love that you're making such a veggie-centric dish!
So much to be thankful for this year, including this bounty from Mother Earth
6yr
Leftovers will be used for some delicious breakfast!
Leftovers will be used for some delicious breakfast!
middle eastern eggplant roast | Jackie Newgent
6yr jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
6yr
msantiago's post
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
6yr
msantiago's post
  • annefood Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
It's What's For Dinner...
6yr
100% Easy Veggie Dinner in 30 minutes! Butternut squash spiral noodles sautéed with assortment of...
100% Easy Veggie Dinner in 30 minutes! Butternut squash spiral noodles sautéed with assortment of veggies on hand, perfectly tender (but not over cooked) collard greens, and sautéed mushrooms with ...
  • annefood Look at all those veggies! Way to go @kerry18 !
  • msantiago That looks delightful! Yummy!
  • garv Whoa that’s a plateful of goodness. I’ve started adding nuts / seeds to my stir fries, makes the meal more satisfying!
Happy Election Day! This brekkie has been on the menu for a solid week and it doesn’t get old. Prepped in a total of 2.5 minutes
6yr
Sprouted grain bread, avocado, scrambled egg

Day 1/14: Avoid Sugar at Breakfast Level III
Sprouted grain bread, avocado, scrambled egg Day 1/14: Avoid Sugar at Breakfast Level III