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Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
5yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
Post workout food
6yr
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
  • kmkelman I like the peanut butter rx bar. Or but butter in a banana. Handful of almonds
  • annefood Anything with good carbs and protein that sounds tasty to you. Nuts and fruit per @kmkelman is a great suggestion if you want something light. Or plain yogurt with fresh fruit- you could turn that...
  • ElanaG It was at 10:30pm so definitely didn’t want anything heavy. Ended up just going to sleep
It’s getting easier.
6yr
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. 💙💚
  • annefood That's fantastic @shmoozii ! I'm so glad to hear it. And I totally agree—it can be really hard in the beginning, but once you get in the habit of avoiding added sugar it becomes so much easier by...
  • gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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Is the fruit “must” in my balsamic vinegar considered an added sugar?
6yr
Avoided soda
6yr
Day 7/14: Avoid Soda Level IV
Breakfast for me at an event while everyone else is eating pastries!!! 😝
6yr
ElanaG's post
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How do I use a free pass
5yr
  • wendypoole I have no idea. I just check the marks. Haha
I am eating chocolate and crisps to avoid fast food. Now what?
6yr
  • annefood Hey @alicray! Great question. First, congrats on stepping away from fast food—such a big accomplishment! To cut down on the chocolate and crisps, try replacing them with other deliciously sweet and...
  • DietID_TeamDietitians Did you always stop at the same fast food restaurants and around the same time of day? If so, it's great to celebrate the fact that you've changed that habit so far. If you're finding that you're...
  • alicray Brilliant, OK off to the shops tomorrow. I pass the offending shops many times but did well avoiding them. Fat Friday in work tomorrow, I am going to pick up something tasty from tescos on the way...
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How do I go back to complete for the days my app/ phone had issues?
5yr
Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
6yr mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in thei...
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...