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Fresh veggies at Salata!
3yr
kerry18's post
Good choices at Applebee’s! Two servings of veggies!
3yr
msantiago's post
Vermicomposting
3yr
Does anyone have experience with indoor vermicomposting (using Red wriggler worms)? I’ve been researching it this weekend and I’m close to buying the WormFactory 360 kit (seems like the cleanest op...
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So much to be thankful for this year, including this bounty from Mother Earth
3yr
Leftovers will be used for some delicious breakfast!
Leftovers will be used for some delicious breakfast!
Water and The Restroom
2yr
OK. I really want to do the 8 Glasses of Water per day challenge, however I drive around our coun...
OK. I really want to do the 8 Glasses of Water per day challenge, however I drive around our county and then am in clients' homes for work. I like to avoid asking if I can use their bathrooms. In ...
  • annefood Love this photo. And I totally understand your concern for using clients’ bathrooms! I don’t typically find that I have to use the bathroom an absurd number of times, but I’ve always been a big...
My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
4yr
DietID_TeamDietitians's post
  • garv That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
  • DietID_TeamDietitians Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
  • BeatrizPaixao What ingredients do you have in your muesli?
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Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
3yr
msantiago's post
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
3yr
msantiago's post
  • annefood Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
Happy Election Day! This brekkie has been on the menu for a solid week and it doesn’t get old. Prepped in a total of 2.5 minutes
3yr
Sprouted grain bread, avocado, scrambled egg

Day 1/14: Avoid Sugar at Breakfast Level III
Sprouted grain bread, avocado, scrambled egg Day 1/14: Avoid Sugar at Breakfast Level III
Breakfast sandwich with no added sugar. Sprouted grain bread with spinach avocado and egg.
3yr
Day 2/3: Avoid Sugar at Breakfast Level I
Day 2/3: Avoid Sugar at Breakfast Level I