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Just started the three fruit and veg challenge
6yr Chellaston
Is it still safe to eat?
6yr
Well, before I use a pass...I made a chicken/ veggie soup on Tuesday with grilled chicken leftover from Monday night ...It is still in the pot in the fridge but I am a little concern to eat it. Is ...
  • annefood Hey @Reb1 - leftover chicken (if properly stored and refrigerated) should be safe to eat for 3 or 4 days, so you should be fine finishing those leftovers tonight. Bring the soup to a boil for a few...
  • Reb1 Thank you!
  • annefood You're welcome!
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2018 Resolution: Go Vegan!
6yr Ann Arbor, MI
My 2018 resolution is pledging to be vegan. Here was my very first breakfast of the year: healthy...
My 2018 resolution is pledging to be vegan. Here was my very first breakfast of the year: healthy, plant-based oatmeal (my favorite meal ☺️)!
For dinner I had this delicious bowl of red lentil soup packed with veggies: carrots, kale, red peppers, onion, potato and jalapeño. Garlic and some spices to season 😋
6yr sweetphi.com
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
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Refined Carbohydrates
6yr
How many refined carbohydrates roughly are acceptable on a daily basis?
  • DietID_TeamDietitians Generally speaking, it’s best to choose unrefined, whole grains whenever possible. When it comes to added sugar in particular, the max recommended amount per day is about 24 grams = 6 teaspoons....
Made it to level 2
6yr
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this to remind me to slow down and chew properly. I'm not sure why it says I don't have any check-ins tho...
Leftovers
6yr
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
  • annefood Hey @mmorawski ! Good question. In general, I prefer to store leftovers in glass containers because there won't be any interaction between the food and the material in which it is stored. Glass is...
Mushroom Risotto with Brown Rice
6yr bettycrockhead.wordpress.com
Mushroom risotto with brown rice, a sunny side egg and a side of sautéed kale. 😋 This brown rice ...
Mushroom risotto with brown rice, a sunny side egg and a side of sautéed kale. 😋 This brown rice risotto recipe is amazing and easy. Link below.
  • annefood 👍🏼👍🏼
  • msantiago I can eat almost anything with a nicely cooked egg!!!! Nice!! I may not try the sautéed kale but I’ll definitely try the mushroom risotto!
  • katrandall @msantiago Me too!! Yes, you should try the risotto recipe. It's great!
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Banana Chocolate Chip Superfood Cookies
6yr
jenhutzel's post
Pot Sticker Stir-Fry - Nom Nom Paleo®
6yr nomnompaleo.com
"Pot Sticker Stir-Fry is a simple, family-friendly, one-pan weeknight meal. This Whole30-friendly...
"Pot Sticker Stir-Fry is a simple, family-friendly, one-pan weeknight meal. This Whole30-friendly dish consists of the very best part of the dumpling: the umami-rich filling of pork, cabbage, and m...
  • judithfreeman I made this for dinner tonight for the Cook Dinner More Often challenge, it was delicious! It makes a lot of food though so I would suggest you have a very big pan and enjoy leftovers if you make...
  • annefood 👍🏼👍🏼 @judithfreeman