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2018 Resolution: Go Vegan!
Ann Arbor, MI
My 2018 resolution is pledging to be vegan. Here was my very first breakfast of the year: healthy, plant-based oatmeal (my favorite meal ☺️)!
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naturalnewbie You go girl!
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annefood Great breakfast @kiennaquinoa !
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DietID_TeamDietitians This breakfast looks amazing. I made a similar one with a heaping spoon or almond butter to make it just a little more creamy
For dinner I had this delicious bowl of red lentil soup packed with veggies: carrots, kale, red peppers, onion, potato and jalapeño. Garlic and some spices to season 😋
sweetphi.com
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
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annefood AWESOME @katrandall !
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katrandall Thank you @annefood !
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msantiago That sounds yummy!!!!!! I bet it’s easy to make multiple servings and save for a meal on the next day too!!!
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
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annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
Drink More Water - trufflette
trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
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annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
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msantiago Would love to read but the links gives me an error message. Could I be missing something?
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trufflette oh no! I just bought a domain so that could be why
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Mushroom Risotto with Brown Rice
bettycrockhead.wordpress.com
Mushroom risotto with brown rice, a sunny side egg and a side of sautéed kale. 😋 This brown rice risotto recipe is amazing and easy. Link below.
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annefood 👍🏼👍🏼
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msantiago I can eat almost anything with a nicely cooked egg!!!! Nice!! I may not try the sautéed kale but I’ll definitely try the mushroom risotto!
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katrandall @msantiago Me too!! Yes, you should try the risotto recipe. It's great!
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
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DietID_TeamDietitians Love this late night snack!
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LRolston 💕
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annefood Perfect!
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
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annefood 👌🏼🎉😁
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garv Indeed !
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naturalnewbie I wish all food was always this clearly labeled! 🎉