Scroll Back To Top
How do I use a free pass
5yr
  • wendypoole I have no idea. I just check the marks. Haha
I am eating chocolate and crisps to avoid fast food. Now what?
6yr
  • annefood Hey @alicray! Great question. First, congrats on stepping away from fast food—such a big accomplishment! To cut down on the chocolate and crisps, try replacing them with other deliciously sweet and...
  • DietID_TeamDietitians Did you always stop at the same fast food restaurants and around the same time of day? If so, it's great to celebrate the fact that you've changed that habit so far. If you're finding that you're...
  • alicray Brilliant, OK off to the shops tomorrow. I pass the offending shops many times but did well avoiding them. Fat Friday in work tomorrow, I am going to pick up something tasty from tescos on the way...
See all 6 comments...
How do I go back to complete for the days my app/ phone had issues?
5yr
No added sugar and super tasty! Mixed with balsamic vinegar for salad dressing!
6yr
samkelman's post
Are there limitations on regulations when a product lists “no added sugar” like with other terms we see? ie: “organic” and “natural”.
6yr
  • annefood Great question @ingalls ! Supposedly no added sugar on a label means no honey, molasses, high-fructose corn syrup, malt syrup or cane syrup. There are many other sugars that therefore seemingly...
  • ingalls Thanks @annefood! The internet searches get overwhelming sometimes. ;-)
  • annefood Indeed they do!
Starbucks?
6yr
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesn’t the whole milk replace sugar w other calories??
  • annefood Using whole milk instead of sweetener is a great replacement! When thinking about a healthy whole/real foods diet, don’t focus on the calories. If you turn your attention to the quality of the...
  • shmoozii Good info to know. 👍
  • ElanaG Thanks!!
I blended up a frozen banana with a little skim milk and it was delicious. Perfect treat in this hot weather.
6yr
I tried vanilla extract in my oatmeal this am, as per foodstand’s tip, and it was delicious!!! Highly recommend
6yr
See all 5 comments...
Does anyone have a protein powder without added sugar?
6yr
See all 4 comments...
Looking for quick snack ideas without added sugar. Something I can have with me on the go. Thanks!
6yr
  • DietID_TeamDietitians My favorite no added sugar to-go snacks: larabars, mary’s Seed crackers with hummus, grapes, mixed nuts, and for a treat - almond butter-stuffed dates (2 of them will fill you up).
  • AlexB Thank you! Going shopping today to stock up a bit more.
  • annefood I always keep an apple in my bag. Brown rice cakes with nut butter are great too, for protein, as are those crispy baked chickpea snacks you can either make or buy in a pouch. Carrot sticks are...
See all 13 comments...