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I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
2yr
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time in the morning! It has helped with my addiction to sweets too ☺️
  • annefood Fantastic @humvee this is one of my favorite pancake hacks. Do you just use egg in addition to the banana, oatmeal, and chocolate chips?
  • humvee I use soy milk and an egg depending on how large the batch is :)
  • annefood 👍🏼
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Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
2yr
msantiago's post
  • annefood Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
It's What's For Dinner...
1yr
100% Easy Veggie Dinner in 30 minutes! Butternut squash spiral noodles sautéed with assortment of...
100% Easy Veggie Dinner in 30 minutes! Butternut squash spiral noodles sautéed with assortment of veggies on hand, perfectly tender (but not over cooked) collard greens, and sautéed mushrooms with ...
  • annefood Look at all those veggies! Way to go @kerry18 !
  • msantiago That looks delightful! Yummy!
  • garv Whoa that’s a plateful of goodness. I’ve started adding nuts / seeds to my stir fries, makes the meal more satisfying!
My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
3yr
Rachna's post
  • garv That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
  • Rachna Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
  • BeatrizPaixao What ingredients do you have in your muesli?
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Happy Election Day! This brekkie has been on the menu for a solid week and it doesn’t get old. Prepped in a total of 2.5 minutes
2yr
Sprouted grain bread, avocado, scrambled egg

Day 1/14: Avoid Sugar at Breakfast Level III
Sprouted grain bread, avocado, scrambled egg Day 1/14: Avoid Sugar at Breakfast Level III
Breakfast sandwich with no added sugar. Sprouted grain bread with spinach avocado and egg.
2yr
Day 2/3: Avoid Sugar at Breakfast Level I
Day 2/3: Avoid Sugar at Breakfast Level I
Drink a glass of water before your food, it will make you feel more full and make you want to eat less!
3yr
  • katewhit Okay thanks
  • RahulRaRa Great tip. Sometimes I think I'm hungry when I'm actually just thirsty.
Just sharing...
2yr
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but ...
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but indulge in it wisely! Hoping to 'own' my diet !!
Try this drink if you crave alcohol. - Curious Elixir
2yr
Day 1/7: Drink Less Booze Level IV
Day 1/7: Drink Less Booze Level IV
  • annefood Those look awesome @saimes79 ! Thanks for the tip.
  • saimes79 Ur welcome @annefood . It tastes like an old fashioned but a healthier version 😉. Tried it at an event recently and ordered them online.
GoTeam TAFB! Let’s encourage each other! We can bring veggies or fruit to share with at least one other team member each day! Partner up?
2yr fruitsandveggiesmorematters.org
"    Fruits Vegetables Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberrie"