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Healthy Eating at an Event
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other...
A toaster waffle makeover!
Ditch the butter and syrup and try this version, which is far lower in sugar and saturated fat bu...
Sunday night leftover-makeover
What to do with leftover shredded cabbage, the last of the season's cherry tomatoes from the gard...
A quick and simple way to enjoy lentils
Eating more beans and lentils is a wonderful way to get more fiber and nutrients. A lentil salad ...
No time to cook dinner tonight! Here's what I made in 5 minutes flat.
A power bowl! I quickly sliced and sauteed half a green pepper, half a red pepper, and a half a r...
Demystifying Hummus
These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or imm...
Homemade Mango Salsa for Taco Night!
I've been enjoying making homemade mango salsa for taco night at our house. Just a few ingredient...
When I’m craving sweets, I do this instead!
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these...
Curry in a Hurry? No Worry!
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any ve...
Turmeric Eggplant Stew - a fantastic winter recipe that the whole family will enjoy!
And the kids don't even realize how much good for them food and spices they're consuming!
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