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Bean soup for dinner.
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
ArgeliaMeza
1
Trader Joe’s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
kmkelman
kmkelman
9
Agave nectar
Is that allowed?
ElanaG
ElanaG
4
Chocolate substitutes?
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What...
destino
destino
0
Team member NOT in a challenge
If we are in the FitWorth Challenge for FWISD, does it hurt our team %RANK if members are not cu...
LauraPendergraft
LauraPendergraft
2
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
7yr
theweek.in
garv
1
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of choco...
ElanaG
ElanaG
3
Is the fruit “must” in my balsamic vinegar considered an added sugar?
elievois
elievois
3
How do I use a free pass
amyhearne
1
I am eating chocolate and crisps to avoid fast food. Now what?
alicray
alicray
6