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How I Learned to Listen to My Body
When I began to define healthy boundaries and structure for myself - creating my own guide to fol...
Everyone should look within their own country for accessble & local super food.
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. T...
Roasted potatoes/garlic are an easy treat. liveto110.com: White potatoes have higher glycemic index. Colored ones are typically lower GI.
My go-to beverage to keep my sweet tooth in check is @HARNEY's hot cinnamon spice tea.
Day 18/30: Eat Real Food Level IV
Union Fare in union square had a surprisingly tasty chicken with kale salad. Looks like perfect allocation of 50% veggies 🎉
Team dinner with @annefood and @Udi
Chinese bhel is one of my favorite plant-based "fusion" dishes
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili ...
Tonight's bowl magic- ground turkey with bok choy, quinoa, lentils, leeks, mushrooms, garlic, and chili
Spice mix included: - curry leaves - mustard seeds - cumin - chili powder - turmeric - cumin / co...