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8 glasses a day! I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
Mexican cuisine is a perfect way to pack in your veggies. We had veggie and bean quinoa salad, corn and squash empanadas, and tostadas!
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV Plus of course, homemade margarita...
Yes, you can make your own soda :)
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of...
How to speed up your metabolism | Well+Good
"You could be sabotaging yourself without even realizing it."
My new favorite quick meal hack - cooking with cracked wheat!
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water...
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
Happy 4th of July! We celebrated with homemade veggie stacked pizza on the balcony!
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V I topped the rolled out pizza ...
Watch now! YOUR healthy eating questions—answered!
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, ...