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Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...

Had my daughter
I’ve been privileged to be eating hospital food. I don’t know if that counts as take out but just...

Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars...

It's What's For Dinner...
100% Easy Veggie Dinner in 30 minutes! Butternut squash spiral noodles sautéed with assortment of...

Just sharing...
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but ...

I got this delicious pepperoni puff pastry from Boomerang’s this morning. I walked every isle of the grocery store near my house to find the healthy food I’ve bought from other stores that I loved! I found my old beloved items and I walked down the frozen section not thinking I would find anything but I found this cheesy goodness. Saying I’m an amateur regarding organic food is giving me too much credit. Truth is, I went on a personal dairy strike this last month because I became aware of the culprit called dairy! I have not had milk since 2009 and a peta video killed that childhood favorite of mine but cheese! OH MY, I loved cheese! I would make grilled cheese and the cheese would be on that bread like a small mountain! I live in a very rural area and finding a vegan shredded cheese requires me to drive about an hour and a half and I’m just not ready right now! But, my excuse is I’m detoxing from cheese! Well, not anymore I guess. This pepperoni puff was a tasty little treat for me!
Day 1/1: Avoid Fast Food Level I