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Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
Drink More Water - trufflette
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
Mushroom Risotto with Brown Rice
Mushroom risotto with brown rice, a sunny side egg and a side of sautéed kale. 😋 This brown rice ...
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
Banana Chocolate Chip Superfood Cookies
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
Pot Sticker Stir-Fry - Nom Nom Paleo®
"Pot Sticker Stir-Fry is a simple, family-friendly, one-pan weeknight meal. This Whole30-friendly...
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! 👍🏼
Sweet potato-banana smoothie for breakfast! So good!
Day 9/14: Eat 5 Servings of Fruits & Veggies Per Day Level V