“Lactic acid” vs “Lactose” on the list of 56 sugar names - also something to avoid?

Is there an alternative to gum? Or gum that doesn’t have any added sugar or substitutes? I’m really missing that afternoon minty freshness.

I’m having a barbecue tonight, what are some no sugar options? And is honey allowed?

Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?

what is the ghrelin, and why have i never heard of it before?

Message Notification - won’t go away??

Coffee

Any tips for full or half pass check-ins? I had a salad with the only sugar I could find was in the dressing (listed eighth).