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Can never go wrong with tradition! Puerto Rican yucca pasteles and avocado! Yummy! 😉
H2O
Agua para que el cuerpo esté óptimo
Ate a lovely lunch with 3 colleagues at Terra in Fort Worth and easily got in 4 servings of absolutely delicious veggies! Highly recommend!
4yr
Let’s go Team TAFB! Quick lunch with 4 servings of fruits and veggies in one meal!🥗avocado, cabbage, lettuce, almonds, & cuties on side!
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
Drink More Water - trufflette
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
3yr
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
4yr
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! 👍🏼