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I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What...
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun sp...
Team member NOT in a challenge
If we are in the FitWorth Challenge for FWISD, does it hurt our team %RANK if members are not cu...
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of choco...
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates