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3rd snow day in a row means we make lazy breakfast- uttapam!
This is a traditional South Indian rice and lentil pancake. The trick is the Indian store sells r...
Need veggie inspiration? Remember the 3-color rule!
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 differ...
Here's one way to get kids to eat more fruit 😉
Get more fruits and veggies, for less money, in less time? Yes, please!
Did You Know?
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be preve...
Trying to give up sweetened coffee? Here's a tip!
You can make a fancy coffee drink in a jiffy! Froth up some unsweetened plant milk (this nifty ba...
Turmeric Eggplant Stew - a fantastic winter recipe that the whole family will enjoy!
And the kids don't even realize how much good for them food and spices they're consuming!
1yr
Start them young! Edamame is a FUN snack for kids
Finally convinced this munchkin that popping edamame is the most fun afternoon game ever
Crush it with Kale — Diet ID
"Why do nutritionists and health food foodies get so excited about kale, anyway? I’ll tell you!"
1yr
An easy way to get veggies into breakfast - use dosa batter!
My son wanted an uttapam with his breakfast. No problem! I was able to get coriander and tomatoes...