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Falafel-portobello burger
Day 1/3: Cook Dinner More Often Level II
I had my first cheat day yesterday. Was at a friends house for dinner and had a small piece of dessert. My body was used to not having any sugar, so I did not feel very good from it. I def feel better without any sugar in my system!
Day 1/7: Avoid Added Sugar Level IV
Hydrating myself
Day 1/1: Drink 8 Glasses of Water a Day Level I
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and...
New comer comer here
Cta Bus Stop
Taco's with lots of veggies 😀😋
Day 1/7: Cook Dinner More Often Level IV
Bean soup for dinner.
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Trader Joe’s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"