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Kick your cravings with this simple tip!
Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length duri...
Curry in a Hurry? No Worry!
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any ve...
3rd snow day in a row means we make lazy breakfast- uttapam!
This is a traditional South Indian rice and lentil pancake. The trick is the Indian store sells r...
Need veggie inspiration? Remember the 3-color rule!
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 differ...
Does Almond Milk qualify as dairy?
Here's one way to get kids to eat more fruit 😉
Get more fruits and veggies, for less money, in less time? Yes, please!
Did You Know?
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be preve...
Trying to give up sweetened coffee? Here's a tip!
You can make a fancy coffee drink in a jiffy! Froth up some unsweetened plant milk (this nifty ba...
Turmeric Eggplant Stew - a fantastic winter recipe that the whole family will enjoy!
And the kids don't even realize how much good for them food and spices they're consuming!
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