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Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun sp...
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
I blended up a frozen banana with a little skim milk and it was delicious. Perfect treat in this hot weather.