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Yummy high macro breakfast. Layers of bananas and peanut butter (about 4 big tablespoons mixed with an inch of dark chocolate and heated) on toasted blueberry waffles.
Day 12/14: Cook Dinner More Often Level IV
Almost done! Packed in bell peppers and arugula in steamed lentils
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV I used a steam cooker to prep the...
Prepping stuffed baby eggplant
Day 16/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV Stuffed with chickpea flour and I...
Recovery and Positivity
Hi everyone, I'm happy to finally be writing a post. A month and a half ago I went the ER with na...
Sourdough felt Rolls for School
As a mother of 5 sons and a busy schedule it is sometimes so easy to just buy my rolls in the loc...
Today's breakfast: Papaya Bowl take 2, filled with soy yoghurt, waffle leftovers, blueberries, Crocant and lime sprinkles. #nofoodwaste
I have been telling my clients for years to use this amazing app. Nutritional claims on packages can be very confusing and misleading.
"Fooducate is your healthy diet toolbox. Eat Better. Lose Weight. Get Healthy. Available for iPho...
Carrot snack with a quick dip of tahini, sesame oil, sea salt and freshly ground black pepper.
I always have carrots, tahini and sesame oil in my fridge, and they make for a super easy veggie ...
First time ordering out this year. Still keeping it healthy-- post work out -- quinoa, hummus, veggie wrap and a protein shake ❤️Dinner will of course be cooked 😊
Day 4/30: Cook Dinner More Often Level V
Green smoothie! (Finished it before I could catch a snap!)
Day 6/7: Avoid Sugar at Breakfast Level II This one had kale, strawberries, mango, avocado, cashe...