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Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
Today’s Challenge
Is there a challenge today? I guess I thought there would be a challenge every day. Just wondering…
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! 👍🏼
#NoFoodWaste #nosugar breakfast in a jiffy.
Day 3/30: Avoid Sugar at Breakfast Level IV
Mashed up leftover cauliflower and mushrooms from di...
I know avocado toast is old news, but I liked this one topped with watermelon radish and sumac for an extra bite!
Special love goes to Shewolf bakery for the bread!