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Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
msantiago
msantiago
1
Drink More Water - trufflette
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
6yr
trufflette.weebly.com
trufflette
trufflette
4
Cucumber salad with a kick
prasad
prasad
3
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
6yr
financialexpress.com
garv
0
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
msantiago
msantiago
3
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
DietID_TeamDietitians
DietID_TeamDietitians
3
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! 👍🏼
msantiago
msantiago
2
#NoFoodWaste #nosugar breakfast in a jiffy.
Day 3/30: Avoid Sugar at Breakfast Level IV Mashed up leftover cauliflower and mushrooms from di...
DietID_TeamDietitians
DietID_TeamDietitians
1
With all this information & research , how come the consumer hasn’t gotten smarter ?
6yr
health.usnews.com
garv
9
Had my daughter
I’ve been privileged to be eating hospital food. I don’t know if that counts as take out but just...
NicoleDanielle
NicoleDanielle
6