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Roasted potatoes/garlic are an easy treat. liveto110.com: White potatoes have higher glycemic index. Colored ones are typically lower GI.
MargaretG
MargaretG
0
My go-to beverage to keep my sweet tooth in check is @HARNEY's hot cinnamon spice tea.
Day 18/30: Eat Real Food Level IV
7yr
Atomic Coffee
DietID_TeamDietitians
DietID_TeamDietitians
7
Change yourself without a terrible wake up call!
humvee
0
Cherry glaze ham Yummy😋😋Yummy & pineapple 😋😋😋😋🌹🌹🌹
Sexy170
Sexy170
0
Chinese bhel is one of my favorite plant-based "fusion" dishes
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili ...
DietID_TeamDietitians
DietID_TeamDietitians
1
Union Fare in union square had a surprisingly tasty chicken with kale salad. Looks like perfect allocation of 50% veggies 🎉
Team dinner with @annefood and @Udi
7yr
Union Fare
DietID_TeamDietitians
DietID_TeamDietitians
0
Tonight's bowl magic- ground turkey with bok choy, quinoa, lentils, leeks, mushrooms, garlic, and chili
Spice mix included: - curry leaves - mustard seeds - cumin - chili powder - turmeric - cumin / co...
DietID_TeamDietitians
DietID_TeamDietitians
0
A good way to stop drinking soda is to find a healthier alternative like carbonated water. For extra flavor add some lemon or lime slices.
purplebatman
purplebatman
2
No sugar in this morning's breakfast. Muesli with almonds, banana, and strawberries in unsweetened almond milk.
Day 10/14: Avoid Sugar at Breakfast Level III
DietID_TeamDietitians
DietID_TeamDietitians
2
Harisa cod with kale, mushrooms, tomatoes, and onions
Day 4/30: Fill 50% of your plate with Fruits and Veggies Level V I marinated cod with 1 tbsp har...
DietID_TeamDietitians
DietID_TeamDietitians
1