Scroll Back To Top
Roasted potatoes/garlic are an easy treat. liveto110.com: White potatoes have higher glycemic index. Colored ones are typically lower GI.
My go-to beverage to keep my sweet tooth in check is @HARNEY's hot cinnamon spice tea.
Day 18/30: Eat Real Food Level IV
Chinese bhel is one of my favorite plant-based "fusion" dishes
Green cabbage, red cabbage, carrots, onions, coriander, jalapeรฑo, wonton noodles m, garlic chili ...
Union Fare in union square had a surprisingly tasty chicken with kale salad. Looks like perfect allocation of 50% veggies ๐
Team dinner with @annefood and @Udi
Tonight's bowl magic- ground turkey with bok choy, quinoa, lentils, leeks, mushrooms, garlic, and chili
Spice mix included:
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / co...
A good way to stop drinking soda is to find a healthier alternative like carbonated water. For extra flavor add some lemon or lime slices.
No sugar in this morning's breakfast. Muesli with almonds, banana, and strawberries in unsweetened almond milk.
Day 10/14: Avoid Sugar at Breakfast Level III