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Fruit for breakfast
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits...
shaunacutie
shaunacutie
3
Dinner prep in 10 minutes! This veggie-stacked whole wheat pizza is simply perfect for busy nights
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies rea...
DietID_TeamDietitians
DietID_TeamDietitians
0
....with no sugar, please!!!
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It t...
paulyne
paulyne
5
Fresh veggies at Salata!
kerry18
3
Good choices at Applebee’s! Two servings of veggies!
msantiago
msantiago
3
So much to be thankful for this year, including this bounty from Mother Earth
Leftovers will be used for some delicious breakfast!
DietID_TeamDietitians
DietID_TeamDietitians
0
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
msantiago
msantiago
0
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
msantiago
msantiago
1
Happy Election Day! This brekkie has been on the menu for a solid week and it doesn’t get old. Prepped in a total of 2.5 minutes
Sprouted grain bread, avocado, scrambled egg Day 1/14: Avoid Sugar at Breakfast Level III
DietID_TeamDietitians
DietID_TeamDietitians
1
Breakfast sandwich with no added sugar. Sprouted grain bread with spinach avocado and egg.
Day 2/3: Avoid Sugar at Breakfast Level I
DietID_TeamDietitians
DietID_TeamDietitians
1