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So much to be thankful for this year, including this bounty from Mother Earth
Leftovers will be used for some delicious breakfast!
DietID_TeamDietitians
DietID_TeamDietitians
0
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
msantiago
msantiago
0
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
msantiago
msantiago
1
Happy Election Day! This brekkie has been on the menu for a solid week and it doesn’t get old. Prepped in a total of 2.5 minutes
Sprouted grain bread, avocado, scrambled egg Day 1/14: Avoid Sugar at Breakfast Level III
DietID_TeamDietitians
DietID_TeamDietitians
1
Breakfast sandwich with no added sugar. Sprouted grain bread with spinach avocado and egg.
Day 2/3: Avoid Sugar at Breakfast Level I
DietID_TeamDietitians
DietID_TeamDietitians
1
I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time i...
humvee
5
Drink a glass of water before your food, it will make you feel more full and make you want to eat less!
mayacaul
mayacaul
2
Try this drink if you crave alcohol. - Curious Elixir
Day 1/7: Drink Less Booze Level IV
saimes79
saimes79
2
GoTeam TAFB! Let’s encourage each other! We can bring veggies or fruit to share with at least one other team member each day! Partner up?
"    Fruits Vegetables Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefru...
6yr
fruitsandveggiesmorematters.org
msantiago
msantiago
0
Get Sugar out of your system!
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt : • plan your che...
garv
9