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Healthy Eating at an Event
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other...
A toaster waffle makeover!
Ditch the butter and syrup and try this version, which is far lower in sugar and saturated fat bu...
Sunday night leftover-makeover
What to do with leftover shredded cabbage, the last of the season's cherry tomatoes from the gard...
A quick and simple way to enjoy lentils
Eating more beans and lentils is a wonderful way to get more fiber and nutrients. A lentil salad ...
A common challenge: Eating plant based on vacation... I've turned that into a fun opportunity rather than a challenge -
I look forward to finding and trying plant based friendly eateries everywhere we travel. Our fami...
No time to cook dinner tonight! Here's what I made in 5 minutes flat.
A power bowl! I quickly sliced and sauteed half a green pepper, half a red pepper, and a half a r...
Demystifying Hummus
These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or imm...
I conquered the The Distraction-free Meal a Day Challenge - 7 days!
If you can swing it, a food processor makes all the difference!
I am part of a family of 5 - 3 teen/pre-teen sons - it means we need large quantities for meals t...
Homemade Mango Salsa for Taco Night!
I've been enjoying making homemade mango salsa for taco night at our house. Just a few ingredient...