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Craving, tired, head feels unsatisfied. Withdrawals are getting worse, but the weird thing is I still feel a little sharper mentally and a little more in control.
Day 1/3: Avoid Sweets, Dessert, and Candy Level II
I’ve successfully made it to Level II!
My head has felt unsatisfied all day. I just can’t seem to avoid the cravings, but they’ve got to diminish at some point, right?
Day 1/5: Avoid Sweets, Dessert, and Candy Level III
What happens to your body and brain when you stop eating sugar | Business Insider
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in m...
7mo
Curry with spinach and sweet patatoes
Day 13/14: Cook Dinner More Often Level V
How can I retrieve my completion certificate?
Orzo with cherry tomatos and shrimp
Day 2/7: Cook Dinner More Often Level IV
Veggies and fruit prepped for the week, plus yogurt with granola chia seeds and strawberries.
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Easy veggie salad with instant pot black beans, zucchini, mushrooms, and peppers
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
"Experts reveal how you can make healthier choices when you do your supermarket shop"
12mo